Why Sleeping Pills Are A Bad Idea

People around the world understand the importance of getting a good night’s sleep. Without sleep, exhaustion sneaks into every single part of your day and just continues to build up on top of everything you do or everything you need to deal with. Nothing is as refreshing to the body, brain, mental and emotional health, than a good night’s sleep. An entire industry has sprouted up around sleeping pills, selling the promise of delivering a restful and incredible night of sleep after taking a couple pills.

The problem is that this picture isn’t even close to being accurate, and for most people sleeping pills are actually a very bad idea.

Doesn’t Create Healthy Sleep
Not all sleep is created equal. While most people have a basic sense of this, since we’ve all had a great night’s sleep and woke up refreshed as well as the experience of waking up after 8 hours still feeling exhausted, but this is scientifically backed up, as well. Just being unconscious isn’t enough. REM cycles with deep sleep where you are dreaming is absolutely critical in order to have good overall health.

The problem is that sleeping pills don’t provide any deep dreaming sleep or REM cycles – they basically knock you out or make you unconscious. You don’t get the full benefits that actual sleep provides, which is why over time many people take more and more, hoping for that deeper refreshing sleep, but it’s not going to come from pills.

There Are Better Non-Prescription Options
What’s the root cause of the sleeplessness? Meditation, making a habit of getting away from screens and reading an hour before bed, creating pre-sleep rituals, cutting down on caffeine, and even ambient sound recordings can all be ways to encourage you to sleep, and create the type of sleep that will actually help you to feel completely refreshed and ready to take on the world. These are all potentially better options than sleeping pills, and they don’t have any of the harmful side effects.

Potential Side Effects
There are many potential side effects. Obviously an overdose can lead to major issues including death, and many people have OD’ed on sleeping pills as a form of suicide. This is an extreme case, but many times issues people attribute to still not getting enough sleep are actually potentially side effects that can occur directly from taking sleeping pills.

Just a really short list of some of these side effects include:
– Burning and tingling in your fingers, toes, and extremities
– Severe loss of appetite
– Frequent nausea
– Constipation or diarrhea
– Dizziness, imbalance, sudden shifts in balance
– Drowsiness throughout the day
– Severe dry mouth or dry throat
– Headaches and migraines

Can Hide A Concerning Medical Issue
What if trouble sleeping isn’t the problem, but it is a symptom? Not feeling rested could be due to severe sleep apnea (which can be fatal if not treated), or a variety of other much more serious issues that need to be checked out. Taking sleeping pills not only increases this type of danger, but can hide a much more serious issue.

Why a Consistent Sleep Pattern is Important

So many people have a misconception about what sleeping entails. For most it’s just something that needs to be done, and the only benefit they can see is feeling a little rested afterward. What they don’t notice is the gradual decline in concentration. Or depressive cycles coming around more often than usual. They probably won’t even notice that they seem to be aging more rapidly. The fact is that a consistent sleep pattern is important based on several factors. The main point being, it promotes a better quality of life.

Understanding The Nature Of Sleep

The biggest possible reason why people take sleep for granted is that they don’t really know what it entails. It’s habit that nobody really questions or explores more deeply, seeing as they’re not awake to experience it. But sleeping has a much deeper value than you may think. There’s no time like the present to get a little more perspective on the subject.

There are different states of sleep and brainwave activity. When a person loses consciousness and heads into his or her dream world, there should be two specific phases involved. The first is known as REM (Rapid Eye Movement). This is the phase where you dream. It’s when your sub-conscious becomes more visual and active, seeing as your conscious mind is resting. All your feelings and thoughts are being processed throughout this phase.

The second phase is called NREM. This is when you reach a deeper state of sleep, which is usually when the body starts “repairs” so-to-speak. Yes, the body heals during sleep. Dreams don’t really occur during this phase, although it’s not a rule.

You’ll go through both these cycles several times during the night, NREM usually being the first.

The Consequences Of Breaking The Cycle

Everyone probably knows what it feels like to stay awake from dusk till dawn. Everything feels upside down and you get past the point of feeling tired. But even though your body functions the same way it usually does, your mind won’t. You’ll experience a loss of concentration and most likely feel worn out.

These are just things you’ll notice if you start breaking your valuable sleeping cycle. In fact, if you regularly change your sleeping pattern you can expect to feel more depressed. You’ll also experience a loss of energy. Chances are you won’t feel like doing anything, much less go to work and be productive.

But it gets even worse, because you’re exposing yourself to health risks. Losing sleep actually increases your chances of suffering a stroke, a heart attack, and it can even lead to becoming a diabetic. All these negative things are associated with a lack of sleep.

Maintain A Consistent Sleeping Pattern

It’s critical for your physical and mental health to maintain a consistent sleeping pattern. You won’t just be decreasing your quality of life, but you can possibly cut your time on earth shorter than it has to be. Just like eating and drinking water, sleep is a critical part of life.